What ever we focus on grows, so if we focus on fear, Guess What Happens??? It Grows and Looks Really Scary...Here are some practical ways to get over your fear and FOCUS on things that bring about positive changes:
The Law of Increasing Returns-The law of increasing returns says that the more you focus on doing a few things that represent the most valuable use of your time, the better you become at those activities and the less time it takes you to accomplish each one. So if you have a fear of something PRACTICE until you get better and it takes the FEAR away.
2. Your Habits Determine Your Destiny-Almost everything you do is determined by your habits. I would say about 90-95% from the time you get up in the morning to the time you go to sleep at night, your habits largely control and dictate the words you say, the things you do, and the ways you react and respond. Successful, happy people have good habits that are life enhancing. Unsuccessful, unhappy people have habits that hurt them and hold them back.
3. Concentrate on Solutions-Change the way you think about a problem, most people think about the problem, but try switching the thought, to thinking about the solution most of time. Unsuccessful people think and talk about their problems most of the time. The more you think, and talk about your problems, the more negative, angry and pessimistic you become. The more you think of the solution to the problem, your brain begins to work overtime to think of a solution, and the happier you will become.
4. Dedicate Yourself to Lifelong Learning-Growth-oriented people are committed to themselves and to their futures. They are eager to learn and practice new ideas, insights, methods and strategies.You have enormous untapped reserves of mental capacity that you have never used.
5. Do It NOW!!!-Resolve today to develop a sense of urgency in your work. It would be mistake though to think speed is the same as quality. Resolve to move quickly when opportunity or necessity presents itself.
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